American Roland Food, DRIED SEAWEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (35.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (95% of Daily Value per 100g).
About DRIED SEAWEED
A single-ingredient dried seaweed product from Roland Food, using laver (nori-type seaweed) with no added salt, seasonings, or oils. Per 100g at the dried concentration, it provides 357 calories, 35.7g protein, 35.7g carbohydrates, 0g fat, and 35.7g fiber — extremely concentrated values that reflect the very small 2.8g serving size. Laver is a type of red algae widely used in East Asian cuisines as a wrapper, garnish, and seasoning. It is naturally rich in iodine, B vitamins (including B12 in meaningful amounts for a plant food), and umami-contributing glutamates. No processing beyond drying and portioning. Suitable for vegan, gluten-free, and low-calorie diets.
Ingredients
SEAWEED(LAVER)
Dietary Information
DRIED SEAWEED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED SEAWEED include Vitamin C, total ascorbic acid (95% DV) , Iron, Fe (71% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, DRIED SEAWEED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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