Western Mixers Produce and Nuts, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (50g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About PINTO BEANS
Treasured Harvest pinto beans, a single-ingredient dry bean. Per 28g dry serving: 214 calories, 25g protein, 78.57g carbs, no fat, and an exceptionally high 50g fiber. The fiber value stands out among all beans at this serving size. Pinto beans are a staple for refried beans, bean soups, and burritos, and provide some of the highest fiber density of any common food.
Ingredients
PINTO BEANS.
Dietary Information
PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, PINTO BEANS gets 47% of its calories from protein, 147% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Western Mixers Produce and Nuts, PINTO BEANS
See how Western Mixers Produce and Nuts, PINTO BEANS compares to other foods in terms of nutrition:
- Western Mixers Produce and Nuts, PINTO BEANS vs Monterey Mushrooms, MOREL DRIED MUSHROOMS
- Western Mixers Produce and Nuts, PINTO BEANS vs Family Dollar, INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES, INSTANT BUTTERY HOMESTYLE
- Western Mixers Produce and Nuts, PINTO BEANS vs Family Dollar, INSTANT DELUXE BAKED FLAVORED MASHED POTATOES, DELUXE BAKED
- Western Mixers Produce and Nuts, PINTO BEANS vs Aldi, FOUR CHEESE MASHED POTATOES, FOUR CHEESE
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.