GIANT EAGLE, CRANBERRY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About GIANT EAGLE, CRANBERRY BEANS
Giant Eagle Cranberry Beans are dried beans with a single-ingredient list. A 44g dry serving provides 341 calories, 22.7g protein, 59.1g carbs, 1.1g fat, and 25g fiber. The 25g fiber and 22.7g protein per serving make these one of the more nutritionally dense legumes available. They suit plant-based diets and high-fiber eating plans. Commonly used in Italian and Portuguese dishes such as pasta e fagioli.
Ingredients
CRANBERRY BEANS.
Dietary Information
GIANT EAGLE, CRANBERRY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT EAGLE, CRANBERRY BEANS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, GIANT EAGLE, CRANBERRY BEANS gets 27% of its calories from protein, 69% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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