American Roland Food, LE PUY LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
About LE PUY LENTILS
Roland Le Puy Lentils provide 286 calories per 35g dry serving with 25.71g protein, 45.71g carbs, and 11.4g fiber. Made from a single ingredient — dried Le Puy green lentils — they are a nutrient-dense legume with exceptional protein and fiber content for use in soups, salads, and side dishes.
Ingredients
DRIED LE PUY GREEN LENTILS.
Dietary Information
LE PUY LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LE PUY LENTILS include Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, LE PUY LENTILS gets 36% of its calories from protein, 64% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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