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LE PUY LENTILS

Vegetable and Lentil Mixes American Roland Food LLC Branded
286 Calories
25.7g Protein
45.7g Carbs
1.4g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45.7g 17%
Dietary Fiber 11.4g 41%
Total Sugars 0g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 35%
Carbs 45.7g 63%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.9 MG 71%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
WYLWOOD, BLACK- EYE PEAS 333 24.4g 60g 1.1g WYLWOOD, MIXES BEANS 333 22.2g 62.2g 1.1g POTATOES ON THE SIDE, FOUR CHEESE 364 9.1g 72.7g 4.6g PINTO BEANS 167 19.4g 61.1g 0g IDAHOAN, AU GRATIN HOMESTYLE CASSEROLE 357 7.1g 71.4g 5.4g JACK RABBIT, BLACKEYE PEAS 243 24.3g 62.2g 0g

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (71% of Daily Value per 100g).

About LE PUY LENTILS

LE PUY LENTILS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.7g of protein, 45.7g of carbohydrates, and 1.4g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

DRIED LE PUY GREEN LENTILS.

Dietary Information

LE PUY LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LE PUY LENTILS include Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, LE PUY LENTILS gets 36% of its calories from protein, 64% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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