FRESH & EASY, BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (15.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About FRESH & EASY, BEANS
Dry pinto beans from Fresh & Easy sold in a single-ingredient format with no additives. Per 100 g dry weight they provide 341 calories, 20.5 g protein, 63.6 g carbohydrates, 1.1 g fat, and 15.9 g dietary fiber. Pinto beans are one of the most consumed legumes in North America, central to Mexican and Southwestern U.S. cuisines. They require soaking and extended cooking or pressure cooking before eating. Rich in folate, iron, and plant-based protein. Gluten-free, vegan, and free of common allergens. A highly economical, nutritionally dense pantry staple for soups, refried beans, and stews.
Ingredients
PINTO BEANS.
Dietary Information
FRESH & EASY, BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH & EASY, BEANS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, FRESH & EASY, BEANS gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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