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Pulse Records, ZURSUN IDAHO HEIRLOOM BEANS, LARGE LIMA BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About ZURSUN IDAHO HEIRLOOM BEANS, LARGE LIMA BEANS
Zursun Idaho Heirloom Large Lima Beans from Pulse Records deliver 343 calories per 35g dry serving with 20g of protein and 20g of fiber. Made from a single ingredient, large lima beans, this heirloom legume is an outstanding source of both protein and fiber for a dried bean.
Ingredients
LARGE LIMA BEANS.
Dietary Information
ZURSUN IDAHO HEIRLOOM BEANS, LARGE LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZURSUN IDAHO HEIRLOOM BEANS, LARGE LIMA BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, ZURSUN IDAHO HEIRLOOM BEANS, LARGE LIMA BEANS gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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