Prana Imports, LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 1,028 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (22.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Good source of Potassium, K (22% DV).
About LENTILS
Aruj brand Lentils from Prana Imports, Inc. are a single-ingredient dry legume product containing only lentils. Per 100g they provide 175 calories, 0g fat, 47.5g carbs, and 0g protein as listed, with an exceptional 22.5g fiber. Lentils are a plant-based protein and fiber source commonly used in soups, stews, curries, and salads. They require soaking or rinsing before cooking and are suitable for vegetarian, vegan, and gluten-free diets. Their high fiber content supports digestive health and satiety.
Ingredients
LENTILS.
Dietary Information
LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTILS include Iron, Fe (43% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, LENTILS gets 0% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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