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Wal-Mart, BLACK EYED PEAS, BLACK EYED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 1,114 MG | 24% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Good source of Potassium, K (24% DV).
About BLACK EYED PEAS, BLACK EYED
Great Value Black Eyed Peas (USDA ID 1414845) is a dry legume product sold under Walmart's Great Value store brand. The single ingredient is black eyed peas with no additives, representing the dry, shelf-stable form of the legume before cooking. The per-100g nutritional values reflect the concentrated dry state: 314 calories, 60 grams of carbohydrates, 0 grams of fat, and 22.86 grams of protein. Fiber is 11.4 grams per 100g. The protein value of 22.86 grams per 100g dry weight places black eyed peas among the higher-protein legumes available in dry form.
Black eyed peas (Vigna unguiculata) are a warm-season legume cultivated extensively in the southern United States, Africa, and Asia. As a dry legume, they require soaking and boiling before consumption to soften the seed coat and reduce complex oligosaccharides associated with digestive discomfort. The USDA organic certification is not indicated for this product; this is a conventional dry legume product.
The product is free of all major food allergens, naturally vegan, and gluten-free. It contains no artificial ingredients of any kind. Dry black eyed peas have a long shelf life when stored in a cool, dry environment. Cooked, the peas absorb approximately 2-2.5 times their dry weight in water, reducing the per-serving calorie and nutrient density proportionally. This entry is paired with multiple other Great Value black eyed pea entries (frozen at ID 1655460, canned at ID 1837964) representing the same legume in different processing formats.
Ingredients
BLACK EYED PEAS.
Dietary Information
BLACK EYED PEAS, BLACK EYED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK EYED PEAS, BLACK EYED include Iron, Fe (43% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, BLACK EYED PEAS, BLACK EYED gets 29% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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