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Moran Group Incorporated, WYLWOOD, BLACKEYE PEAS

Vegetable and Lentil Mixes The Moran Group Incorporated Branded
340 Calories
23.4g Protein
59.6g Carbs
1.1g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 59.6g 22%
Dietary Fiber 10.6g 38%
Total Sugars 6.4g
Protein 23.4g 47%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.4g 28%
Carbs 59.6g 71%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 7.7 MG 43%
Sodium, Na 21 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BOB'S RED MILL, SMALL WHITE BEANS 312 20.8g 58.3g 1.0g Bob's Red Mill Natural, PREMIUM QUALITY SOY BEANS 409 36.4g 29.6g 20.5g Bob's Red Mill Natural, BABY LIMA BEANS 333 21.6g 62.8g 0g BOB'S RED MILL, CHANA DAL HERITAGE BEANS 373 21.6g 60.8g 3.9g BOB'S RED MILL, FAVA BEANS 350 25g 57.5g 1.3g BOB'S RED MILL, ORGANIC PREMIUM QUALITY SOY BEANS 404 36.2g 29.8g 19.2g

Nutrition Highlights

  • Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About WYLWOOD, BLACKEYE PEAS

Dried black-eyed peas from Wylwood, just one ingredient. Per 47 g dry serving: 340 calories, 23.4 g protein, 59.57 g carbs, 1.06 g fat, and 10.6 g fiber. A protein- and fiber-rich legume that is a staple in Southern American and West African cuisines. Soak and simmer until tender, then season with smoked meats or vegetables.

Ingredients

BLACKEYE PEAS.

Dietary Information

WYLWOOD, BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WYLWOOD, BLACKEYE PEAS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, WYLWOOD, BLACKEYE PEAS gets 28% of its calories from protein, 70% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Moran Group Incorporated, WYLWOOD, BLACKEYE PEAS

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