Know what is on your plate.
Rafael Padilla & Cia S. En C, ORGANIC PINTO BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,400 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (30% DV).
About ORGANIC PINTO BEANS
Heinens Organic Pinto Beans contain one ingredient: organic pinto beans. A 35g dry serving provides 343 calories, 20g protein, 62.86g carbs, and 14.3g fiber. The high fiber and protein content makes pinto beans a nutritionally dense legume, and they are widely used in Mexican and Southwestern cooking for refried beans, chili, and burritos.
Ingredients
ORGANIC PINTO BEANS
Dietary Information
ORGANIC PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PINTO BEANS include Potassium, K (30% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, ORGANIC PINTO BEANS gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rafael Padilla & Cia S. En C, ORGANIC PINTO BEANS
See how Rafael Padilla & Cia S. En C, ORGANIC PINTO BEANS compares to other foods in terms of nutrition:
- Rafael Padilla & Cia S. En C, ORGANIC PINTO BEANS vs Moran Group Incorporated, WYLWOOD, BLACK- EYE PEAS
- Rafael Padilla & Cia S. En C, ORGANIC PINTO BEANS vs Moran Group Incorporated, WYLWOOD, MIXES BEANS
- Rafael Padilla & Cia S. En C, ORGANIC PINTO BEANS vs Moran Group Incorporated, POTATOES ON THE SIDE, FOUR CHEESE
- Rafael Padilla & Cia S. En C, ORGANIC PINTO BEANS vs Supervalu, PINTO BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.