Les Aliments G. Dion, DRIED MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
About DRIED MUSHROOMS
Dion Dried Porcini Mushrooms are single-ingredient dehydrated porcini with an intensely savory, earthy flavor. Per 7 g serving the nutritional values scale to 357 calories, 28.6 g protein, 57.1 g carbs, and 28.6 g fiber per 100 g, though actual per-serving intake at 7 g is very modest. Rehydrate in warm water for 20 minutes and use the soaking liquid as stock for risotto, pasta, or sauces.
Ingredients
DEHYDRATED PORCINI.
Dietary Information
DRIED MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MUSHROOMS include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, DRIED MUSHROOMS gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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