Know what is on your plate.
EDEN, NORI SEA VEGETABLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 267% | |
| Riboflavin | 2.7 MG | 209% | |
| Niacin | 16 MG | 100% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 320 MG | 76% | |
| Potassium, K | 3,600 MG | 77% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (40g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (76% of Daily Value per 100g).
- Rich source of Potassium, K (77% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (267% of Daily Value per 100g).
About EDEN, NORI SEA VEGETABLE
Eden nori sea vegetable, single-ingredient dried seaweed sheets, shows an unusual nutritional profile at 400 calories per 100g with 40g protein and 40g fiber, though the actual serving size is just 2.5g. Nori is an exceptionally nutrient-dense whole food, rich in iodine, B vitamins, and plant-based protein relative to its weight. Used as a sushi wrap, snack sheet, or seasoning in Japanese cooking.
Ingredients
NORI PORPHYRA TENERA
Dietary Information
EDEN, NORI SEA VEGETABLE is considered low-carb and keto-friendly, low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EDEN, NORI SEA VEGETABLE include Vitamin C, total ascorbic acid (267% DV) , Riboflavin (209% DV) , Niacin (100% DV) , Potassium, K (77% DV) , and Magnesium, Mg (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, EDEN, NORI SEA VEGETABLE gets 40% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EDEN, NORI SEA VEGETABLE
See how EDEN, NORI SEA VEGETABLE compares to other foods in terms of nutrition:
- EDEN, NORI SEA VEGETABLE vs Topco Associates, GREAT NORTHERN BEANS
- EDEN, NORI SEA VEGETABLE vs Topco Associates, SHURFINE, GREAT NORTHERN BEANS
- EDEN, NORI SEA VEGETABLE vs Topco Associates, RED KIDNEY BEANS
- EDEN, NORI SEA VEGETABLE vs Hy-Vee, GREAT NORTHERN BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.