EDEN vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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EDEN wins in 9 out of 14 nutrient categories
EDEN: 9
vs
LARGE LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | EDEN | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 22.9 g | |
| Carbs | 0 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Niacin | 16 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | EDEN | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Magnesium, Mg | 320 MG | 0 MG | |
| Potassium, K | 3,600 MG | 0 MG | |
| Sodium, Na | 200 MG | 14 MG |