Kroger, LARGE LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About LARGE LIMA BEANS
Kroger Large Lima Beans are a dry bulk legume from The Kroger Co.'s Kroger private label, sold as a single-ingredient product containing only large lima beans. This entry represents a separate USDA FoodData Central record for what is functionally the same product as the companion Kroger Large Lima Beans entry, with minor differences in the reported calorie figures reflecting measurement variability between lot testing. Large lima beans are flat, kidney-shaped legumes with a pale cream color and a distinctive creamy texture that forms during slow cooking.
At 286 calories per 100 grams of dry beans with 22.9 grams of protein, 62.9 grams of carbohydrates, zero fat, and 20 grams of dietary fiber, this is a nutrient-dense dried legume consistent with other dry large lima bean products. The high protein and fiber combination makes dried lima beans one of the most nutritionally efficient plant-based pantry items available. No allergens, no additives, no preservatives. Naturally vegan, gluten-free, and shelf-stable for months when stored in a cool, dry location.
Preparing dry lima beans requires sorting for debris, rinsing, soaking, and then simmering for 45 to 90 minutes depending on size and age. They absorb cooking liquid flavors readily and are well suited to Southern butter bean preparations, minestrone, succotash, or slow-cooker bean soups. Available at Kroger and affiliated stores as a budget-friendly dry bean option for meal-prepping and batch cooking.
Ingredients
LARGE LIMA BEANS.
Dietary Information
LARGE LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE LIMA BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, LARGE LIMA BEANS gets 32% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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