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Bob's Red Mill Natural, GREEN LENTILS HERITAGE BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 151 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 377 MG | 30% | |
| Potassium, K | 925 MG | 20% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (34g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (30% DV).
About GREEN LENTILS HERITAGE BEANS
Bob Red Mill French Green Lentils are a single-ingredient dry legume with an impressive nutritional profile. A dry 53g serving provides 358 calories, 24.53g of protein, 60.38g of carbs, 1.89g of fat, and 34g of fiber. The fiber content is particularly high, making lentils one of the best plant-based sources of both protein and dietary fiber. Cook into soups, salads, or side dishes.
Ingredients
FRENCH GREEN LENTILS.
Dietary Information
GREEN LENTILS HERITAGE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN LENTILS HERITAGE BEANS include Iron, Fe (47% DV) , Folate, total (38% DV) , Phosphorus, P (30% DV) , Magnesium, Mg (27% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, GREEN LENTILS HERITAGE BEANS gets 27% of its calories from protein, 67% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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