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Super Store Industries, SMALL RED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (37.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About SMALL RED BEANS
Sunny Select Small Red Beans are dry small red beans containing only one ingredient, suitable for long-simmered soups, Cajun red beans and rice, and bean salads. A 35g dry serving provides 229 calories per 100g, 20g protein per 100g, 62.86g carbs per 100g, 1.43g fat, and 37.1g fiber. Small red beans are slightly smaller than kidney beans with a firmer texture and are the traditional bean for Louisiana-style red beans and rice with andouille sausage.
Ingredients
SMALL RED BEANS.
Dietary Information
SMALL RED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMALL RED BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, SMALL RED BEANS gets 35% of its calories from protein, 110% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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