SMALL RED BEANS vs FRENCH LENTILS
Nutrition comparison per 100 g serving
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FRENCH LENTILS wins in 7 out of 11 nutrient categories
SMALL RED BEANS: 2
vs
FRENCH LENTILS: 7
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | FRENCH LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 354 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 62.9 g | 60.4 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 37.1 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | FRENCH LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5 MG |
Minerals
| Mineral | SMALL RED BEANS | FRENCH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 5.1 MG | 7.5 MG | |
| Potassium, K | 0 MG | 958 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |