Omni Rajhas Merchandising, FRENCH LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 7.5 MG | 42% | |
| Potassium, K | 958 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (31.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Potassium, K (20% DV).
About FRENCH LENTILS
Nature's Truth French Lentils from Omni Rajhas Merchandising are dried French green lentils in a single-ingredient format. Per 100g they provide 354 calories, 25g protein, 60.4g carbs, 1g fat, and an exceptional 31.2g fiber. French green lentils hold their shape well when cooked and have a slightly peppery flavor compared to other lentil varieties. High in folate, iron, and plant-based protein. Used in salads, soups, side dishes, and stews.
Ingredients
FRENCH GREEN LENTILS.
Dietary Information
FRENCH LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRENCH LENTILS include Iron, Fe (42% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, FRENCH LENTILS gets 28% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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