FRENCH LENTILS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYED PEAS wins in 7 out of 11 nutrient categories
FRENCH LENTILS: 3
vs
BLACK EYED PEAS: 7
(1 ties)
Overview
| Nutrient | FRENCH LENTILS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 354 cal | 314 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 60.4 g | 60 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 31.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LENTILS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FRENCH LENTILS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 114 MG | |
| Iron, Fe | 7.5 MG | 7.7 MG | |
| Potassium, K | 958 MG | 1,114 MG | |
| Sodium, Na | 0 MG | 14 MG |