Brookshire Grocery — LARGE LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (34.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About LARGE LIMA BEANS
Brookshire's large lima beans, single ingredient dried legume. A 35g dry serving provides 200 calories, 20g protein, 62.86g carbohydrates, and an exceptional 34.3g of dietary fiber per 100g. Lima beans are one of the higher-fiber legumes available and provide plant-based protein at a low cost. They work in soups, stews, cassoulets, or as a simple side cooked with broth and herbs. Suitable for plant-based and high-fiber diets.
Ingredients
LARGE LIMA BEANS.
Dietary Information
LARGE LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE LIMA BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, LARGE LIMA BEANS gets 40% of its calories from protein, 126% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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