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Weis, BLACKEYE PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About BLACKEYE PEAS
Weis Quality Blackeye Peas from Weis Markets, Inc. are a single-ingredient dry legume product containing only blackeye peas. Per 100g they provide 343 calories, 0g fat, 60g carbs, and 22.86g protein, with a high 11.4g fiber. Black-eyed peas are a legume traditionally used in Southern cooking, particularly in dishes like Hoppin' John, and are a good plant-based source of protein, fiber, and folate. They require soaking and cooking before eating and are suitable for vegetarian and vegan diets.
Ingredients
BLACKEYE PEAS.
Dietary Information
BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACKEYE PEAS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, BLACKEYE PEAS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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