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Shiloh Farms, ORGANIC DARK RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About ORGANIC DARK RED KIDNEY BEANS
Shiloh Farms Organic Dark Red Kidney Beans are a single-ingredient dry bean product. Per 46g dry serving they provide 337 calories per 100g, 21.7g of protein, 60.9g of carbs, 1.1g of fat, and 15.2g of fiber. An exceptional source of plant protein and fiber when cooked. They are a staple ingredient in chili, soups, and rice dishes, and suit vegetarian and vegan diets.
Ingredients
ORGANIC DARK RED KIDNEY BEANS
Dietary Information
ORGANIC DARK RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC DARK RED KIDNEY BEANS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, ORGANIC DARK RED KIDNEY BEANS gets 26% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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