ORGANIC DARK RED KIDNEY BEANS
337
Calories
21.7g
Protein
60.9g
Carbs
1.1g
Fat
15.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
337
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 60.9g
22%
Dietary Fiber 15.2g
54%
Total Sugars 0g
Protein 21.7g
43%
Vitamin D 0mcg
0%
Calcium 87mg
7%
Iron 6.7mg
37%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.7g
26%
Carbs
60.9g
73%
Fat
1.1g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About ORGANIC DARK RED KIDNEY BEANS
ORGANIC DARK RED KIDNEY BEANS contains 337 calories per 100g serving. It provides 21.7g of protein, 60.9g of carbohydrates, and 1.1g of fat. It also contains 15.2g of dietary fiber.
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