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Blue Chip, DEHYDRATED CHOPPED ONIONS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (89% of Daily Value per 100g).
About DEHYDRATED CHOPPED ONIONS
Augason Farms Dehydrated Chopped Onions are a single-ingredient shelf-stable product consisting of dried onions only. Per 3g serving: 333 calories per 100g dry weight, with 66.7g carbs and 8.3g fiber per 100g. Rehydrated, these work as a direct substitute for chopped fresh onion in soups, stews, sauces, and casseroles, and are well suited for long-term food storage or camping.
Ingredients
DEHYDRATED ONIONS.
Dietary Information
DEHYDRATED CHOPPED ONIONS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DEHYDRATED CHOPPED ONIONS include Vitamin C, total ascorbic acid (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, DEHYDRATED CHOPPED ONIONS gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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