FRESH & EASY, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (15.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About FRESH & EASY, PINTO BEANS
Fresh and Easy Pinto Beans is a single-ingredient dry bean product consisting entirely of pinto beans with no additives. Per 100 g of dry beans, it provides 341 calories, 20.5 g of protein, 63.6 g of carbohydrates, 1.1 g of fat, and 15.9 g of dietary fiber -- reflecting the concentrated nutrition of uncooked legumes. Pinto beans require soaking and prolonged cooking before consumption; they roughly double in weight after cooking. A versatile, high-fiber plant protein used extensively in Mexican-American cuisine for refried beans, chili, soups, and stews. Gluten-free; suitable for vegans. An economical pantry staple with an excellent protein-to-cost ratio.
Ingredients
PINTO BEANS.
Dietary Information
FRESH & EASY, PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH & EASY, PINTO BEANS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, FRESH & EASY, PINTO BEANS gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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