FRESH & EASY vs BLACK BELUGA LENTIL
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BELUGA LENTIL wins in 5 out of 10 nutrient categories
FRESH & EASY: 4
vs
BLACK BELUGA LENTIL: 5
(1 ties)
Overview
| Nutrient | FRESH & EASY | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Calories | 341 cal | 343 cal | |
| Protein | 20.5 g | 25.7 g | |
| Carbs | 63.6 g | 60 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 5.1 MG |
Minerals
| Mineral | FRESH & EASY | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 57 MG | |
| Iron, Fe | 4.1 MG | 7.7 MG | |
| Sodium, Na | 11 MG | 0 MG |