Pulse Records, BLACK BELUGA LENTIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (31.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About BLACK BELUGA LENTIL
Zursun Idaho Heirloom Black Beluga Lentils are a single-ingredient dry legume with an exceptionally strong nutritional profile. Protein and fiber are both high, fat is essentially absent, and the complex carbohydrates digest slowly. Named for their resemblance to beluga caviar, these small black lentils hold their shape well after cooking, which makes them useful in salads, soups, and grain bowls. Worth keeping in the pantry for anyone trying to eat more plant protein without much fuss.
Ingredients
BLACK BELUGA LENTILS (MAY CONTAIN A TRACE PERCENTAGE OF CEREAL GRAINS)
Dietary Information
BLACK BELUGA LENTIL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BELUGA LENTIL include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, BLACK BELUGA LENTIL gets 30% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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