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FREEZE-DRIED SWEET CORN

Vegetable and Lentil Mixes Blue Chip Group Inc. Branded
368 Calories
10.5g Protein
68.4g Carbs
5.3g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.4g 25%
Dietary Fiber 10.5g 38%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 13%
Carbs 68.4g 81%
Fat 5.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.3 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
FRESH & EASY, BEANS 333 22.2g 62.2g 1.1g FRESH & EASY, SMALL RED BEANS 333 23.5g 58.8g 1.0g FRESH & EASY, GREEN SPLIT PEAS 347 24.5g 61.2g 1.0g FRESH & EASY, PINTO BEANS 341 20.5g 63.6g 1.1g FRESH & EASY, BEANS 341 20.5g 63.6g 1.1g SPLIT GREEN PEAS 244 24.4g 60g 0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About FREEZE-DRIED SWEET CORN

FREEZE-DRIED SWEET CORN is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 68.4g of carbohydrates, and 5.3g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

FREEZE-DRIED CORN.

Dietary Information

FREEZE-DRIED SWEET CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FREEZE-DRIED SWEET CORN include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, FREEZE-DRIED SWEET CORN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FREEZE-DRIED SWEET CORN

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