Blue Chip — FREEZE-DRIED SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (28% DV).
About FREEZE-DRIED SWEET CORN
Augason Farms Freeze-Dried Sweet Corn is a single-ingredient shelf-stable product with a 25-year shelf life. Per 19g serving: 368 calories, 10.53g protein, 68.42g carbs, 5.26g fat, and 10.5g fiber. Rehydrate with water for use in soups, casseroles, or chili, or eat as a crunchy snack straight from the pouch. Well-suited for emergency food storage or backpacking.
Ingredients
FREEZE-DRIED CORN.
Dietary Information
FREEZE-DRIED SWEET CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEZE-DRIED SWEET CORN include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, FREEZE-DRIED SWEET CORN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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