FREEZE-DRIED SWEET CORN vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 10 nutrient categories
FREEZE-DRIED SWEET CORN: 1
vs
LENTILS: 7
(2 ties)
Overview
| Nutrient | FREEZE-DRIED SWEET CORN | LENTILS | Winner |
|---|---|---|---|
| Calories | 368 cal | 343 cal | |
| Protein | 10.5 g | 28.6 g | |
| Carbs | 68.4 g | 57.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 10.5 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED SWEET CORN | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 6.9 MG |
Minerals
| Mineral | FREEZE-DRIED SWEET CORN | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 10.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |