FREEZE-DRIED SWEET CORN vs POTATO CLASSICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FREEZE-DRIED SWEET CORN: 5
vs
POTATO CLASSICS: 5
(1 ties)
Overview
| Nutrient | FREEZE-DRIED SWEET CORN | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 68.4 g | 78.6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 10.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED SWEET CORN | POTATO CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 21.4 MG |
Minerals
| Mineral | FREEZE-DRIED SWEET CORN | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 2,036 MG |