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Blue Chip, FREEZE DRIED PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 182.6 MG | 203% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (21.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Rich source of Vitamin C, total ascorbic acid (203% of Daily Value per 100g).
About FREEZE DRIED PEAS
Augason Farms Freeze Dried Peas are made from a single ingredient: peas. Per 23g serving of freeze-dried product: 348 calories, 26.09g protein, 65.22g carbs, 2.83g fat, and 21.7g fiber. The freeze-drying process concentrates the nutritional values significantly compared to fresh peas. They rehydrate quickly and work in soups, rice dishes, or eaten as a crunchy snack straight from the package.
Ingredients
PEAS.
Dietary Information
FREEZE DRIED PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEZE DRIED PEAS include Vitamin C, total ascorbic acid (203% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, FREEZE DRIED PEAS gets 30% of its calories from protein, 75% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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