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FREEZE DRIED PEAS

Vegetable and Lentil Mixes Blue Chip Group Inc. Branded
348 Calories
26.1g Protein
65.2g Carbs
2.8g Fat
21.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 65.2g 24%
Dietary Fiber 21.7g 78%
Total Sugars 26.1g
Protein 26.1g 52%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.1g 28%
Carbs 65.2g 69%
Fat 2.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 182.6 MG 203%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 6.3 MG 35%
Sodium, Na 22 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SMALL WHITE NAVY BEANS 229 20g 60g 2.9g MAYOCOBA BEANS 286 25.7g 60g 2.9g GREAT NORTHERN BEANS 194 22.2g 61.1g 0g BLACK BEANS 343 20g 62.9g 0g GARBANZO BEANS 371 20g 62.9g 0g NAVY BEANS 343 22.9g 60g 0g

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (21.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Rich source of Vitamin C, total ascorbic acid (203% of Daily Value per 100g).

About FREEZE DRIED PEAS

FREEZE DRIED PEAS is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.1g of protein, 65.2g of carbohydrates, and 2.8g of fat. It also contributes 21.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PEAS.

Dietary Information

FREEZE DRIED PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FREEZE DRIED PEAS include Vitamin C, total ascorbic acid (203% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, FREEZE DRIED PEAS gets 30% of its calories from protein, 75% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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