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Giant Eagle, GREAT NORTHERN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About GREAT NORTHERN BEANS
Giant Eagle Great Northern Beans are dried beans sold as a single ingredient. Per 45g dry serving: 333 calories, 22.2g protein, 62.2g carbs, 20g fiber, and 1.1g fat. Great northern beans are large white beans with a mild flavor and firm texture, commonly used in soups, stews, and baked beans. The 20g fiber per 45g serving is among the highest for any common legume.
Ingredients
GREAT NORTHERN BEANS.
Dietary Information
GREAT NORTHERN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT NORTHERN BEANS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, GREAT NORTHERN BEANS gets 27% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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