Family Food Distributors, MAMA TERE, DRIED YELLOW CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
About MAMA TERE, DRIED YELLOW CORN
Mama Tere Dried Yellow Corn is a single-ingredient product consisting only of dried yellow corn kernels. Per 100g it delivers 244 calories, 5.11g protein, 51.11g carbs, 2.89g fat, and 1.1g fiber. It can be ground into masa, simmered into stews, or used as a base for traditional Latin American recipes. A pantry staple for corn-based cooking.
Ingredients
DRIED YELLOW CORN.
Dietary Information
MAMA TERE, DRIED YELLOW CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 244 calories per 100 grams, MAMA TERE, DRIED YELLOW CORN gets 8% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Family Food Distributors, MAMA TERE, DRIED YELLOW CORN
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