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Topco Associates, PINTO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About PINTO BEANS
Shurfine Pinto Beans from Topco Associates are a plant-based staple delivering 278 calories, 19.44g of protein, and an impressive 25g of fiber per 36g serving. With just 1.39g of fat, they are an excellent high-fiber, high-protein, low-fat addition to any meal.
Ingredients
PINTO BEANS.
Dietary Information
PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, PINTO BEANS gets 28% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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