Topco Associates, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About PINTO BEANS
Shurfine Pinto Beans from Topco Associates are a plant-based staple delivering 278 calories, 19.44g of protein, and an impressive 25g of fiber per 36g serving. With just 1.39g of fat, they are an excellent high-fiber, high-protein, low-fat addition to any meal.
Ingredients
PINTO BEANS.
Dietary Information
PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, PINTO BEANS gets 28% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Topco Associates, PINTO BEANS
See how Topco Associates, PINTO BEANS compares to other foods in terms of nutrition:
- Topco Associates, PINTO BEANS vs BOB'S RED MILL, PREMIUM QUALITY NAVY BEANS
- Topco Associates, PINTO BEANS vs BOB'S RED MILL, SMALL WHITE BEANS
- Topco Associates, PINTO BEANS vs Bob's Red Mill Natural, PREMIUM QUALITY SOY BEANS
- Topco Associates, PINTO BEANS vs Bob's Red Mill Natural, BABY LIMA BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.