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Prana Imports, BLACK EYE PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 8 MG | 44% | |
| Potassium, K | 1,111 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Potassium, K (24% DV).
About BLACK EYE PEAS
Health Harvest Black Eye Peas are a single-ingredient dried legume with nothing added. A 45g serving contains 333 calories, 24.4g protein, 60g carbs, 1.11g fat, and 11.1g fiber. High in plant protein and fiber, they fit well into vegetarian, vegan, and high-fiber diets when cooked and seasoned to taste.
Ingredients
BLACK EYE PEAS.
Dietary Information
BLACK EYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK EYE PEAS include Iron, Fe (44% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BLACK EYE PEAS gets 29% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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