BLACK EYE PEAS vs YELLOW SPIT PEAS
Nutrition comparison per 100 g serving
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BLACK EYE PEAS wins in 5 out of 11 nutrient categories
BLACK EYE PEAS: 5
vs
YELLOW SPIT PEAS: 3
(3 ties)
Overview
| Nutrient | BLACK EYE PEAS | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 24.4 g | 24.4 g | Tie |
| Carbs | 60 g | 62.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 11.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BLACK EYE PEAS | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 8 MG | 6 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 0 MG | 44 MG |