BLACK EYE PEAS vs ALWADI
Nutrition comparison per 100 g serving
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BLACK EYE PEAS wins in 7 out of 11 nutrient categories
BLACK EYE PEAS: 7
vs
ALWADI: 3
(1 ties)
Overview
| Nutrient | BLACK EYE PEAS | ALWADI | Winner |
|---|---|---|---|
| Calories | 333 cal | 220 cal | |
| Protein | 24.4 g | 8 g | |
| Carbs | 60 g | 33 g | |
| Fat | 1.1 g | 6 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS | ALWADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BLACK EYE PEAS | ALWADI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 20 MG | |
| Iron, Fe | 8 MG | 2.5 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |