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JH BIOTECH, ORGANIC GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (18g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ORGANIC GARBANZO BEANS
Wild Oats Marketplace Organic Garbanzo Beans are a single-ingredient dried legume product. A 50g dry serving delivers 360 calories, 20g protein, 60g carbs, 6g fat, and 18g fiber. Chickpeas are one of the more protein- and fiber-dense plant foods available, and they work across cuisines as a base for soups, salads, curries, and dips. This product suits plant-based and high-fiber diet patterns.
Ingredients
ORGANIC GARBANZO BEANS.
Dietary Information
ORGANIC GARBANZO BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GARBANZO BEANS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, ORGANIC GARBANZO BEANS gets 22% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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