ORGANIC GARBANZO BEANS vs KROGER
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 6 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 6
vs
KROGER: 3
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | KROGER | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 6 g | 1.4 g | |
| Fiber | 18 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 114 MG | |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Sodium, Na | 20 MG | 0 MG |