KROGER, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About KROGER, BLACK BEANS
Kroger Black Beans are dried black beans sold under The Kroger Co.'s house brand, available in the dry beans aisle of Kroger, Ralph's, Fred Meyer, Smith's, and affiliated stores. Per 35-gram dry serving, these beans provide 286 calories per 100 grams, with 62.86 grams of carbohydrates, 22.86 grams of protein, 1.43 grams of fat, and 14.3 grams of dietary fiber — a nutritionally exceptional legume profile.
The single ingredient is black beans, also known as black turtle beans. No additives, preservatives, salt, oils, or flavor agents are present. Black beans are a native crop of Mesoamerica and the Caribbean, and remain a dietary staple in Latin American, Caribbean, and Southern U.S. cuisines. They are among the most fiber-dense and protein-rich legumes available, with a favorable amino acid profile when paired with grains such as rice. The dark skin is rich in anthocyanin antioxidants.
This product is free from all major allergens. It is naturally gluten-free, dairy-free, soy-free, and suitable for vegan and vegetarian diets. Black beans require sorting, rinsing, soaking (4-8 hours or quick-soak), and cooking (45-90 minutes at a simmer) before use. They are suited for black bean soup, rice and beans, burritos, tacos, enchiladas, bean salads, veggie burgers, and Brazilian feijoada. The absence of any additives makes this one of the cleanest-label products in The Kroger Co.'s private-label pantry range.
Ingredients
BLACK BEANS.
Dietary Information
KROGER, BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, BLACK BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, KROGER, BLACK BEANS gets 32% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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