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Wickes Agriculture, LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 897 MG | 19% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (31.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY
Jack Rabbit light red kidney beans are a dry single-ingredient legume providing 229 calories per 35g dry serving, with 22.86g protein, 60g carbs, 1.43g fat, and 31.4g fiber. No additives or preservatives. Require soaking and cooking before use. A high-fiber, high-protein dried bean for soups, chilis, and salads.
Ingredients
LIGHT RED KIDNEY BEANS
Dietary Information
LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY gets 40% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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