LIGHT RED KIDNEY BEANS vs BLACK-EYED PEAS BEANS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
BLACK-EYED PEAS BEANS: 6
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BLACK-EYED PEAS BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 333 cal | |
| Protein | 22.9 g | 23.5 g | |
| Carbs | 60 g | 60.8 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 31.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BLACK-EYED PEAS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 5.4 MG | 8.2 MG | |
| Potassium, K | 897 MG | 1,118 MG | |
| Sodium, Na | 14 MG | 20 MG |