Know what is on your plate.
ROUSES, BLACK-EYED PEAS BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 8.2 MG | 46% | |
| Potassium, K | 1,118 MG | 24% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Potassium, K (24% DV).
About BLACK-EYED PEAS BEANS
Rouses Markets Black-Eyed Peas Beans are a dried or prepared single-ingredient product made entirely from black-eyed peas with no added salt, water, or preservatives listed. Per 100 g of the dry product they provide 333 calories, 23.5 g protein, 60.8 g carbohydrates, 1 g fat, and 9.8 g fiber. Black-eyed peas are a well-regarded legume in Southern American and West African cooking traditions, often prepared with greens, smoked meats, or rice. High in plant-based protein and dietary fiber, they suit vegetarian and vegan diets. Rinse and soak dried peas before cooking. Naturally gluten-free.
Ingredients
BLACK-EYED PEAS
Dietary Information
BLACK-EYED PEAS BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK-EYED PEAS BEANS include Iron, Fe (46% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BLACK-EYED PEAS BEANS gets 28% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ROUSES, BLACK-EYED PEAS BEANS
See how ROUSES, BLACK-EYED PEAS BEANS compares to other foods in terms of nutrition:
- ROUSES, BLACK-EYED PEAS BEANS vs Gourmail, MUNG DAL
- ROUSES, BLACK-EYED PEAS BEANS vs Basic American, CLASSIC MASHED POTATOES, CLASSIC
- ROUSES, BLACK-EYED PEAS BEANS vs TAKAOKAYA, SUSHIHANE, ROASTED SEAWEED, YAKI SUSHI NORI
- ROUSES, BLACK-EYED PEAS BEANS vs RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.