Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, CRANBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About ZURSUN IDAHO HEIRLOOM BEANS, CRANBERRY
Zursun Idaho Heirloom Cranberry Beans are a single-ingredient legume packed with 22.86g of protein and an exceptional 25.7g of fiber per 35g dry serving. With 343 calories and zero fat, these beans are a standout high-protein, high-fiber plant food ideal for soups, stews, and grain bowls.
Ingredients
CRANBERRY BEANS
Dietary Information
ZURSUN IDAHO HEIRLOOM BEANS, CRANBERRY is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZURSUN IDAHO HEIRLOOM BEANS, CRANBERRY include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, ZURSUN IDAHO HEIRLOOM BEANS, CRANBERRY gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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