ZURSUN IDAHO HEIRLOOM BEANS vs SPARK OF THE HEART
Nutrition comparison per 100 g serving
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SPARK OF THE HEART wins in 5 out of 10 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 4
vs
SPARK OF THE HEART: 5
(1 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | SPARK OF THE HEART | Winner |
|---|---|---|---|
| Calories | 343 cal | 329 cal | |
| Protein | 22.9 g | 20.8 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 25.7 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | SPARK OF THE HEART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | SPARK OF THE HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 208 MG | |
| Iron, Fe | 5.1 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 852 MG |