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American Roland Food, ROLAND, GREEN LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About ROLAND, GREEN LENTILS
Roland Green Lentils from American Roland Food LLC are a single-ingredient dried legume at 286 calories per 35g serving, with 25.71g of protein, 60g of carbs, and 14.3g of fiber. A standout plant-based protein and fiber source, these dried green lentils are a pantry staple for soups, salads, and side dishes.
Ingredients
DRIED GREEN LENTILS.
Dietary Information
ROLAND, GREEN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLAND, GREEN LENTILS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ROLAND, GREEN LENTILS gets 36% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare American Roland Food, ROLAND, GREEN LENTILS
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