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Ferranti-Packard Transformers, CEDAR PHOENICIA, BROWN LENTILS - BALADY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (31.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About CEDAR PHOENICIA, BROWN LENTILS - BALADY
Cedar Phoenicia Brown Lentils Balady from Ferranti-Packard Transformers provide 354 calories, 27.08g of protein, and an extraordinary 31.2g of fiber per 48g serving. Made from a single ingredient, brown lentils are an exceptionally high-fiber, high-protein legume with 60.42g of carbs and just 1.04g of fat per serving.
Ingredients
BROWN LENTILS - BALADY.
Dietary Information
CEDAR PHOENICIA, BROWN LENTILS - BALADY is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEDAR PHOENICIA, BROWN LENTILS - BALADY include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, CEDAR PHOENICIA, BROWN LENTILS - BALADY gets 31% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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