Brookshire Grocery — BABY LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 14.6 MG | 81% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (40.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (81% of Daily Value per 100g).
About BABY LIMA BEANS
Brookshire's dried Baby Lima Beans contain 189 calories, 21.6g protein, 62.2g carbs, and an extraordinary 40.5g fiber per 37g dry serving. The only ingredient is baby lima beans. When cooked, they expand significantly and provide dense plant protein and fiber, making them an efficient addition to soups, succotash, and side dishes.
Ingredients
BABY LIMA BEANS.
Dietary Information
BABY LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY LIMA BEANS include Iron, Fe (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, BABY LIMA BEANS gets 46% of its calories from protein, 132% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Brookshire Grocery — BABY LIMA BEANS
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