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Gulf Rice Milling, PINTO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (38.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About PINTO BEANS
Sarita pinto beans, a single-ingredient dry bean. Per 36g dry serving: 167 calories, 19.44g protein, 61.11g carbs, no fat, and 38.9g fiber. One of the highest-fiber foods available by dry weight. Essential in Mexican and Tex-Mex cooking for refried beans, burritos, chili, and rice dishes, and among the best plant-based protein sources with exceptional fiber content.
Ingredients
PINTO BEANS.
Dietary Information
PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, PINTO BEANS gets 47% of its calories from protein, 146% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Gulf Rice Milling, PINTO BEANS
See how Gulf Rice Milling, PINTO BEANS compares to other foods in terms of nutrition:
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- Gulf Rice Milling, PINTO BEANS vs Shirako, ROASTED SEAWEED
- Gulf Rice Milling, PINTO BEANS vs American Roland Food, DRIED PORCINI MUSHROOMS
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