Wickes Agriculture, LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 6.9 MG | 38% | |
| Potassium, K | 749 MG | 16% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About LENTILS
Jack Rabbit lentils are a dry, uncooked pulse staple offering the complete nutritional density associated with legumes before any preparation. These green or brown lentils cook without soaking and soften in roughly 20 minutes, making them one of the more accessible legumes for weeknight cooking. Per 100g dry weight the product supplies approximately 352 kcal, 1g fat, 60g carbohydrate, and 26g protein alongside substantial dietary fiber and iron. The sole ingredient is lentils, placing this squarely in whole-food, minimally processed territory. They suit vegetarian, vegan, and gluten-free diets. Lentils are a strong plant-based protein source and a cost-efficient way to add satiety to soups, stews, salads, and grain bowls. Jack Rabbit packages them in a resealable bag; store in a cool, dry pantry for up to a year.
Ingredients
INGREDIENTS: LENTILS
Dietary Information
LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTILS include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, LENTILS gets 32% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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