Wal-Mart, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,486 MG | 32% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (32% DV).
About BLACK BEANS
Great Value Black Beans (USDA ID 1836995) is a dry black bean product under Walmart's Great Value private-label brand, representing a later USDA database submission of the same single-ingredient dry black bean product as USDA IDs 1252776 and 1890659. The single ingredient is black beans, with no additives. Nutritional values are identical to the other dry bean entries: 286 calories per 100 grams, 62.86 grams of carbohydrates, 22.86 grams of protein, 1.43 grams of fat, and 14.3 grams of fiber. These values represent the dry, uncooked state.
Black beans are a member of the Phaseolus vulgaris species, originating in Central and South America and widely cultivated as both a staple food and commercial crop in the United States. As a legume, they provide a substantial proportion of daily protein needs in plant-based diets and are a significant source of dietary fiber, complex carbohydrates, iron, and folate. The black bean's dark seed coat contains anthocyanins, which are polyphenolic pigments also found in other dark-colored plant foods.
This product is free of all major allergens, vegan, gluten-free, and requires no preservatives due to the low moisture content of dried beans. Dry beans require soaking and extended cooking before consumption to break down complex starches and lectins. The GVW unit designation in the USDA data reflects a later submission format change compared to the gram-based entry in 1252776.
Ingredients
BLACK BEANS.
Dietary Information
BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS include Potassium, K (32% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BLACK BEANS gets 32% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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